Performance Programming & Excel

As strength and conditioning or performance enhancement specialists we are always looking for different ways and means of presenting our strength cards, recovery data, conditioning sessions etc. In my opinion the strongest and easiest software that we can use is Excel. Excel has proven over and over again that its one of, if not the best means of presenting performance programming. Excel allows for an array of formulae development, data extraction and data presentation that is ideal for all in the performance industry. Here is a simple performance excel that we have used at LA Performance for the past 2 years. Let us know your thoughts and opinions.

Click on the link below:

LA Performance excel programming


Coaches’/Referees’ perceptions of BokSmart

We conducted a qualitative study in 2012 to gain insight into coaches’ and referees’ perceptions of the BokSmart nationwide injury prevention program. To do this we set up focus groups with coaches, at various levels, as well as referees.

This research was recently published in the International Journal of Sports Science & Coaching. Herewith is an infographic we created of the study’s main findings.


We look forward to hearing your feedback/thoughts!