Is there a need for a paradigm shift in school sports programming?

Free Kick

The current mindset of school sports is designed for short term competitive performance, but is there associated long term benefits from this?

While this mindset may facilitate performance in the early years it may be detrimental to the optimal development of the young athlete and compromise future performance. Moreover, it is likely to lead to burnout and possibly increase their relative risk of sustaining overuse injuries in their young careers. (Jefferys, I. 2008; SCJ)

“It is evident that many / most 1st  year high school’ers lack much basic fitness and athleticism, thus starting out on a very low base level of physical fitness and possibly technical skill. Even though to some degree general sports skill may be fairly well developed, the same is often not true for fundamental movement patterns. Therefore, the need for effective programming to redress these issues is paramount and possibly requires a new model of development to be devised which builds these elements into long term model rather than a short term “fix”.” (Jefferys, I. 2008; SCJ)

What are your thoughts?

Wayne Lombard

ACL management guidelines for Rugby Clinicians

When considering the incidence rate and severity, ligament injuries rank among the highest risks of injury for rugby union players (Williams et al., 2013). Of all rugby-related ligament injuries, Anterior Cruciate Ligament (ACL) injuries are among the most common.

Thus, the latest ACL management guidelines should be well known by all rugby clinicians. The hyperlink below contains the latest Evidence-Based clinical practice guidelines for ACL injuries, prepared by the American Academy of Orthopaedic Surgeons:

ACLGuidelineFINAL

Feel free to comment if you have had any experience with ACL injuries, either as a player or clinician!

 

 

Improving rugby players’ diets during competition

This week, we feature an infographic of a manuscript published in the South African Journal of Sports Medicine by Potgieter and colleagues: “Body composition and habitual and match-day dietary intake of the FNB Maties Varsity Cup rugby players“.

Free access of the full article: http://www.sajsm.org.za/index.php/sajsm/article/view/504

Dr Potgieter can be contacted directly: sunita@sun.ac.za

The piktochart can be viewed directly: https://magic.piktochart.com/output/2790313-body-comp-and-habitual-match-day

Diets