An Overview of Energy Systems

As a follow up to our last post on LSD vs Interval training, here is an overview of how each energy system works and the relative time frame for the onset of each. However, it is important to remember that at all time all energy systems are working, only that one is more dominant that then other at specific times and intensities. This would hopefully give you a clear understand of how to structure your energy system specific conditioning for different sporting needs.


Wayne Lombard

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